Online sales Raisins in Europe
Raisins are prepared by drying the grapes in the sun or in a dryer. They are naturally sweet and their taste is widely used in food cooking all over the world, especially in desserts online sales in European countries like Finland , Sweden , Deutschland ,Germany ,Italy ,Spain ,France.
Although raisins are small, they are rich in nutrients. Raisins are reportedly considered part of the fruit group. These dried fruits increase energy and are usually considered a healthy tonic for climbers and travelers.
Vitamins and nutritional value of raisins
Raisins are a good source of energy, fiber, protein and carbohydrates. They are also high in sugar and calories, but still have a low glycemic index. Raisins contain zero cholesterol and are rich in various nutrients, which are very useful for health and include:
Vitamins: Vitamin C, Folate, Thiamine, Niacin, Riboflavin, Vitamin B-6 and Pantothenic Acid
Minerals: potassium, calcium, magnesium, phosphorus, iron, zinc and sodium.
This product online sales in Spain.
Include this nutritious product in your diet
It should be noted that online sales in most European countries such as Finland, Germany and France .
Properties and health benefits of raisins
1-It is rich in fiber and is used as a laxative:
Because raisins are a rich source of fiber, they help absorb natural fluids in the body. This type of fiber is insoluble fiber because it is in a large volume of water and makes it easy for food to move through the intestines, if eating it regularly can also help treat constipation. One study found that if you ate just two servings of raisins a day, it could improve bowel function and reduce the risk of colon cancer.
2-Raisins to treat bloating:
The fiber in raisins eliminates harmful substances and toxins from the digestive tract, which can protect against intestinal diseases, bacterial growth, and bloating.
3-Raisins to prevent acidity:
As mentioned earlier, raisins are rich in potassium and magnesium, which are a natural remedy for acidity. These minerals are the two most common elements of antacids because they are considered the basic pH scale.
There are two types of acidosis with a number of causes and it cures many diseases of the respiratory system, acne, skin diseases, damage to internal organs, gout and kidneys .
4-Iron-rich raisins (treatment of anemia):
Raisins contain a significant amount of iron, which is directly effective in treating anemia. It also contains many complex B vitamins that are essential for the formation of new blood, and its high copper content also helps in the production of red blood cells.
5-Raisins to strengthen oral health:
Raisins are rich in calcium, which helps strengthen tooth enamel for restoration. In addition, the boron in these dried fruits can prevent the growth of oral microbes and strengthen teeth. Oleanolic acid is one of the chemicals in raisins that plays an important role in protecting teeth from erosion. And has fragility.
6-Raisins rich in antioxidants:
Raisins have high levels of antioxidants, which contain catechins and phytonutrients polyphenols, they protect the body from damage caused by free radicals, free radicals are one of the main factors associated with cell growth. It is cancerous, however more scientific evidence is still needed to confirm these findings. In addition, the fiber content increases the excretion of bile from the body and reduces toxins
7-Raisins to help improve bone health:
With age, one of the problems that can occur is an increase in bone fragility. One of the reasons for this is that people do not consume the amount of calcium they need, milk alone is not enough. The good news is that there are many different sources of calcium, such as raisins, that can be included in the diet. In addition to calcium, raisins also contain boron, a micronutrient that can help improve the body’s ability to absorb a variety of nutrients.
8-Raisins to increase fertility:
Raisins stimulate libido and arousal, many people do not know that raisins contain an amino acid called arginine. This amino acid is responsible for boosting sexual desire in every person, some men suffer from erectile dysfunction and after eating raisins can Have better performance. As mentioned several times in the Moist Health section, Aphrodisiac Arginine is a natural substance that increases sperm motility, thus increasing the chances of ovulation during sex.
Consumption of these dried and sweet fruits on a daily basis will also help increase sexual endurance
9-Raisins to improve skin health:
The antioxidants and vitamin C in raisins rejuvenate the skin and eliminate wrinkles. Their use can prevent conditions such as psoriasis and acne.
10-Raisins to improve hair health:
Daily consumption of raisins helps to have shiny and thick hair, because its vitamin C content prevents cell damage. Its anti-inflammatory properties prevent scalp irritation and dandruff.
11-Raisins to improve good sleep:
Anemia and iron deficiency can cause insomnia, so eating raisins, which are rich in iron, can help you get a good night’s sleep.
12-Raisins to help control cholesterol levels:
High levels of potassium, fiber, polyphenols, phenolic acid, tannins, and antioxidants in raisins help burn cholesterol as well as lower blood pressure, thereby improving cardiovascular health.
13-Raisins to help lower blood pressure:
Eating raisins can be great for high blood pressure. Many experts believe that the reason for the high efficiency of raisins in lowering blood pressure is the high level of potassium that can be found in it. Potassium can basically help reduce blood vessel tension and free blood flow in the body. It can have a positive effect on the body as a whole
14-Raisins to help maintain a healthy weight:
Raisins, when consumed alone and with physical exercise, can help you lose weight. The abundant fiber in raisins will keep you full for longer. Raisins are especially useful for people who are underweight and want to gain weight in a healthy way. This dried fruit contains natural sugars, fructose and glucose, which can help you gain weight without raising cholesterol levels
Raisins to help control diabetes:15 In a number of studies, raisins have been shown to reduce the post-meal insulin response, which means that raisins can prevent a sudden burst or jump in insulin after a meal, otherwise it can Dangerous for diabetics. Raisins also help regulate the secretion of leptin and ghrelin, the hormones responsible for satiety or hunger